I came across a listing of foods we sometimes treat ourselves to. I like how the facts were broken down, including the various ways we could burn off what we just ate. Allows us to take responsibility and avoid the guilt. I hate looking at Oreos on my hips....now I can avoid it!
Here are the facts:
You ate: three double stuffed Oreos
Calories: 225
Fat: 10.5 grams
Now burn it off with:
80 minutes of house cleaning
45 minutes of dancing to the radio
30 minutes of rollerblading
Read More: http://www.ivillage.com/what-exercises-it-takes-burn-your-favorite-food-splurges/4-b-488059#ixzz29VWv4GTg
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