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Thursday, November 1, 2012

Quick-and-Easy Salisbury Steaks



There are so many ways to prepare ground meats. I work with a budget on a weekly basis to feed my family healthy meals. Salisbury Steak is a tasty, easy and affordable way to feed your family ground beef. It does not always have to be a burger or a meatloaf! This recipe came from my Cooking Light Low-Fat, Low-Calorie Quick & Easy Cookbook. Since our family loves mushrooms this recipe has been a long standing favorite. It is easy to prepare because the ingredients can be bought prepared. The mushrooms can be bought pre-sliced. The gravy you buy in a jar (look for the low sodium & fat free variety). Even the onion can be bought pre-chopped in the freezer section.

I completed the meal with a garlic mashed potato recipe from Rocco Dispirito's Now Eat This! Diet cookbook which uses cauliflower in the recipe and steamed broccoli florets for a total of 338 calories. Other than the fact my broccoli was a little old, as you can see by the photo!, it was a delicious, nutritious and affordable meal. A favorite meal, almost like comfort food, to be repeated regularly.