My work outs have become a little more varied. Yesterday I did my weight lifting, adding the lat pull down, the seated cable rows and my cable rope rear-delt rows. I also did some stomach exercises with an exercise ball and medicine ball. I am still doing the hand cycle for my warm up.
I am feeling more in control and glad that I have kept going to the "Y", despite my injury. I have never actually persevered like this before. The key is that I have kept in control, have not allowed myself to be overwhelmed with feeling sorry for myself and have found a way to work around my injury in my work outs so I am not continuing to injure myself. I am proud of myself!
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