I got my cholesterol letter from the American Heart Association this morning. It offered a number of Healthy Heart Quizzes to try out and learn from. There are 9 quizzes in all. A great way to engage yourself in Heart Month. I took the Cholesterol Quiz. It was a great reminder of what I need to know, what I need to be concerned about and what steps I can take to live a healthier lifestyle. The next one I want to take is on Cholestrol. There is even one on dining out. A great tool. It includes the ability to printout information sheets, recipes and other items. There are also online trackers and a High Blood Pressure Health Risk Calculator.
Nourish Your Heart |
#NationalHeartMonth
#MindfulEating
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