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| Potatoes |
My favorite comfort food dinner is a baked potato with scrambled eggs. When I read information like what I found below I realize my body is looking for foods that satisfy, keeping me full for the short and long term. A simple baked potato can help us manage our hunger. Read below:
Chow on Potatoes
The no-carb craze made spuds out to be
dietary villains, but these starches actually have appetite-slaying
superpowers. They contain a special type of starch that resists
digestive enzymes. Because potatoes take a while to break down, they
stay in your intestine longer, delaying the onset of hunger pangs, says
Katherine Beals, Ph.D., R.D., a clinical associate professor of
nutrition at the University of Utah. Have a baked potato with dinner (a
medium spud is only about 100 calories) or better yet, try potato salad
made with vinegar instead of fattening mayo; chilling cooked potatoes
increases their hunger-busting abilities. Of course, potatoes cooked in a
vat of oil (think French fries and chips) are still bad for your bottom
line.
Read more at Women's Health: http://www.womenshealthmag.com/weight-loss/appetite-control#ixzz2BO9BdIqA
ohhhhh this blogs is really good and providing good information about the Appetite Suppressant- potatoes!before reading this blog i didn't know about this kind of potatoes by reading this blog i am gaining lots of the information about Appetite Suppressant and thanks for giving all this information.....More Info
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