Oatmeal is so good for us. It has been proven to lower our cholesterol. It is also one of those foods that keeps us feeling full throughout the morning so we are less tempted to snack on unwanted foods.
I invented our version of an oatmel breakfast that I wanted to share. Even since developing this rerecipe I have discovered it is better to eat the flaxseed ground than whole so you might well want to do the same.
You can find this recipe as well as a number of others on our Livliga website-- http://www.livligahome.com
Enjoy! And Live Vibrant!
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