Last Sale of the Year!

Last Sale of the Year!
Celebrate the holidays!

Monday, February 25, 2013

Great Healthy Living Quote #33

There is a well known phrase in Japanese "harahachibu" which means-- eat until you are 80% full. It truly reflects an attitude about life. In America we are used to eating until we are more than full-- stuffed. Learning to feel satisfied and feeling better with less requires a different frame of mind.