MEAL MENU SOURCE & PAGE CALORIES
Breakfast Smoothie Fat Flush Plan 235
Psyllium Cocktail Fat Flush Plan 13
Vitamins (Omega 3 has calories) 20
Coffee (2 with 1/2 C Fat Free milk each) 90
Snack 1 Blackberries 1C 49
Lunch Cheeseburger NETD p. 175 368
Snack 2 *PBJ Cookie 55
Snack 3 *Pesto Dip & Carrots (8) 84
Cocktail Cranberry-Lemon Perrier Cocktail Fat Flush Plan 24
Dinner Chicken pesto Pasta NETD p. 208 385
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Total calories 1303
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