MEAL MENU SOURCE & PAGE CALORIES
Breakfast Smoothie Fat Flush Plan 235
Psyllium Cocktail Fat Flush Plan 13
Vitamins (Omega 3 has calories) 20
Coffee (2 with 1/2 C Fat Free milk each) 90
Snack 1 2 Cuties (45 each) 80
Lunch Cobb Salad NETD p. 57bb 235
1 slice Whole Wheat Toast w/Butter Spray 70
Snack 2 Decadent Lemon Bar Now Eat This! Diet p. 259 78
Snack 3 Baby Carrots (8) 24
Cocktail Cranberry-Lemon Perrier Cocktail Fat Flush Plan 24
Dinner Chicken Tagine (1 C) Light & Healthy p. 49 267
1/2 C Brown Rice 109
Mixed Green Salad w/2Tbs light viniagrette 50
Total calories 1295
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