Delicious Fudgy Nut Bar

Just fixed these wonderful Fudgy Nut Bars from Rocco Dispirito's Now Eat his! Diet. They are visually very appealing, which is a key factor for me. They are also completely satisfying, another requirement. I think there are two reasons why they are satisfying- 1) there is a can of black beans in the recipe which adds protein which is filling and keeps hunger at bay; 2) his sweets recipes have a low glycemic index which keeps from reaching for more. And, above all--they are tasty. Definitely a repeat! It has 136 calories and can be found on page 265 of Now Eat This! Diet by Rocco Dispirito