MEAL MENU SOURCE & PAGE CALORIES
Breakfast Smoothie Fat Flush Plan 235
Psyllium Cocktail Fat Flush Plan 13
Vitamins (Omega 3 has calories) 20
Coffee (2 with 1/2 C Fat Free milk each) 90
Snack 1 Apple 80
Lunch Shrimp & Cheddar Tostada NETD p. 250 200
Snack 2 Pesto Dip (3T=60)& Carrots (8) Light & Healthy p. 8 84
Snack 3 *Double Chocolate Chip Cookie NETD p. 256 74
Cocktail Cranberry-Lemon Perrier Cocktail Fat Flush Plan 24
Dinner Roast Pork with Butternut Squash NETD p. 199 343
Total calories 1213
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