MEAL MENU SOURCE & PAGE CALORIES
Breakfast Smoothie Fat Flush Plan 235
Psyllium Cocktail Fat Flush Plan 13
Vitamins (Omega 3 has calories) 20
Coffee (2 with 1/2 C Fat Free milk each) 90
Snack 1 2 Cuties 80
Lunch Mediterranean Tuna Salad NETD p. 157 278
Snack 2 * PBJ Cookie 55
Snack 3 *Pesto Dip with 1C Red Pepper 99
Cocktail Cranberry-Lemon Perrier Cocktail Fat Flush Plan 24
Dinner Chicken Almandine w/Green Beans NETD p. 208 327
& Lemon Butter
Total calories 1221
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