MEAL MENU SOURCE & PAGE CALORIES
Breakfast Smoothie Fat Flush Plan 235
Psyllium Cocktail Fat Flush Plan 13
Vitamins (Omega 3 has calories) 20
Coffee (2 with 1/2 C Fat Free milk each) 90
Snack 1C Fresh Blueberries 70
Lunch Bacon Lettuce Tomato Roll NETD p. 155 245
Snack 2 PBJ Cookie Now Eat This! Diet p. 254 55
Snack 3 Hummus & 1/2 C Sliced Red Pepp Light & Healthy p. 4 120
Cocktail Cranberry-Lemon Perrier Cocktail Fat Flush Plan 24
Dinner French Onion Soup Light & Healthy p. 40 240
Salad w/ Fennel Tarragon Dressing NETD p. 55 119
Decadent Lemon Bar NETD p. 259 78
Total calories 1309
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