MEAL MENU SOURCE & PAGE CALORIES
Breakfast Smoothie Fat Flush Plan 235
Psyllium Cocktail Fat Flush Plan 13
Vitamins (Omega 3 has calories) 20
Coffee (2 with 1/2 C Fat Free milk each) 90
Snack 1 Apple 80
Lunch Brown Bag Tuna Sandwich NETD p. 45 300
Snack 2 PBJ Cookie NETD p. 254 55
Snack 3 Coconut Cream Mango Pop NETD p. 267 115
Cocktail Cranberry-Lemon Perrier Cocktail Fat Flush Plan 24
Dinner Roast Beef w/Brussel Sprouts NETD p. 179 246
& Mashed Sweet Potatoes _____
Total calories 1210
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