Shopping List
Week of May 23 (for 1 week on menus)
Vegetables/Fruit:
Lg Romaine lettuce (12 leaves) 2 carton grape tomato
3 heirloom tomatoes 2 red onion
2 tomato jicama
2 avocado cucumber
2 bag of lemons
cuties (sm mandarin oranges)
2 garlic heads 3 scallions
4lbs yellow onions 4 sm + ¼ C shallots
sm fennel bulb 2 sweet onion
2 bag green leaf lettuce mix 1 lbs carrots
8 radish 1 bunch cilantro
8 oz leek 1¼ C basil
1 lbs asparagus 4 lg sweet potatoes
2 C brussel sprouts 1 lg russet potato
4 C cauliflower chives
blackberries finger carrots
2 heads boston lettuce 2 granny smith apples
4C cremini mushrooms flat leaf parsley
Meats: Dairy:
3 lbs boneless chicken breast Multigrain baguette
Hormel reduced fat crumbld bacon
1 ½ lbs lg scallops (@16) ½ gal nonfat milk
8 oz Cod fillet 8 whole wheat hamburger buns
1 lbs (2) pork tenderloin 8 slices reduced fat cheddar
1 lbs beef tenderloin 1% Cottage Cheese
4 (4oz) beef tenderloin steaks
1 lbs grnd beef 1C lowfat sour cream
6 oz precooked rotisserie chicken
1 -1/2 oz gruyere
Canned Goods: Organic:
2 can chickpeas 1 T pine nuts
tahini
sherry vinegar
garam masala
1 C pitted greek green olives
1 C dried apricot
3 T mustard seeds
1 T coriander seeds
Fat free evap milk
Already have in my the cupboard (you may need):
Fresh Blueberries fat free mayonnaise
Smoothie frozen fruit red wine vinegar
Split top buns Hormel reduced fat crumbled bacon
Nonstick cooking spray ¼ C dried cranberries
Vanilla extract unsweetened cocoa powder
1 cannellini beans reduced fat peanut butter
Agave nectar doz large eggs
Stevia puffed millet cereal
Peanut butter chips extra virgin olive oil
Salt & Pepper ground cumin
Cayenne pepper parsley (fresh from garden)
Red & yellow pepper pure 100% cranberry juice
Psyllium vitamins
Dry Sack Sherry
fresh thyme sprigs (from garden)
2 carton low sodium Chicken Broth
Carton low sodium beef broth
Bay leaf dijon mustard
Greek yogurt tarragon (from garden)
Reduced fat blue cheese 1 loaf whole wheat sliced bread
Butter spray whole wheat pastry flour
Canola oil paprika
Baking powder honey
1 C Brown rice whole wheat angel hair pasta
¼ C dry white wine whole wheat flour
whl wheat panko bread crmbs
no sugar added sweet relish
butter flavor cooking spray 1 can black beans
jar expresso powder carton liquid egg substitute
unsalted butter 1 1/3 C grated parmesan
cornmeal black peppercorns
In The Raw (turbinado) sugar Kosher salt
½ C cornstarch apples for snacks
4 oz 2% shredded cheddar balsamic vinegar
¼ C buttermilk reduced sugar ketchup
8 oz whole wheat rigatoni crushed red pepper
Ken’s Light Viniagrette ¼ C walnuts
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