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This Week's Shopping List-May 23

May 24, 2011

Shopping List
Week of May 23 (for 1 week on menus)

Lg Romaine lettuce   (12 leaves)        2 carton grape tomato
3 heirloom tomatoes                             2 red onion
2 tomato                                                    jicama
2 avocado                                                  cucumber
2 bag of lemons                                              
cuties (sm mandarin oranges)
 2 garlic heads                                      3 scallions
4lbs yellow onions                               4 sm + ¼ C shallots
sm fennel bulb                                      2 sweet onion
2 bag green leaf lettuce mix             1 lbs carrots
8 radish                                                 1 bunch cilantro
8 oz leek                                                1¼ C basil
1 lbs asparagus                                   4 lg sweet potatoes
2 C brussel sprouts                            1 lg russet potato
4 C cauliflower                                     chives
blackberries                                          finger carrots
2 heads boston lettuce                      2 granny smith apples
4C cremini mushrooms                     flat leaf parsley

Meats:                                                   Dairy:
3 lbs boneless chicken breast             Multigrain baguette
Hormel reduced fat crumbld bacon
1 ½ lbs lg scallops (@16)                    ½ gal nonfat milk
8 oz Cod fillet                                          8 whole wheat hamburger buns
1 lbs (2) pork tenderloin                    8 slices reduced fat cheddar
1 lbs beef tenderloin                            1% Cottage Cheese
4 (4oz) beef tenderloin steaks
1 lbs grnd beef                                       1C lowfat sour cream
6 oz precooked rotisserie chicken
                                                                   1 -1/2 oz gruyere
Canned Goods:                                     Organic:
2 can chickpeas                                             1 T pine nuts
sherry vinegar
garam masala
1 C pitted greek green olives
1 C dried apricot
3 T mustard seeds
1 T coriander seeds
Fat free evap milk

Already have in my the cupboard (you may need):
Fresh Blueberries                        fat free mayonnaise
Smoothie frozen fruit                 red wine vinegar
Split top buns                               Hormel reduced fat crumbled bacon
Nonstick cooking spray              ¼ C dried cranberries
Vanilla extract                              unsweetened cocoa powder
1 cannellini beans                       reduced fat peanut butter
Agave nectar                                 doz large eggs
Stevia                                              puffed millet cereal
Peanut butter chips                    extra virgin olive oil
Salt & Pepper                               ground cumin
Cayenne pepper                          parsley (fresh from garden)
Red & yellow pepper                 pure 100% cranberry juice
Psyllium                                          vitamins
Dry Sack Sherry                           
fresh thyme sprigs (from garden)  
2 carton low sodium Chicken Broth
Carton low sodium beef broth 
Bay leaf                                           dijon mustard
Greek yogurt                                 tarragon (from garden)
Reduced fat blue cheese            1 loaf whole wheat sliced bread
Butter spray                                  whole wheat pastry flour
Canola oil                                       paprika
Baking powder                             honey
1 C Brown rice                              whole wheat angel hair pasta
¼ C dry white wine                     whole wheat flour
whl wheat panko bread crmbs  
no sugar added sweet relish
butter flavor cooking spray       1 can black beans
jar expresso powder                    carton liquid egg substitute
unsalted butter                             1 1/3 C grated parmesan
cornmeal                                         black peppercorns
In The Raw (turbinado) sugar   Kosher salt
½ C cornstarch                             apples for snacks
4 oz 2% shredded cheddar       balsamic vinegar
¼ C buttermilk                             reduced sugar ketchup
8 oz whole wheat rigatoni        crushed red pepper
Ken’s Light Viniagrette               ¼ C walnuts

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