MEAL MENU SOURCE & PAGE CALORIES
Breakfast Smoothie Fat Flush Plan 235
Psyllium Cocktail Fat Flush Plan 13
Vitamins (Omega 3 has calories) 20
Coffee (2 with 1/2 C Fat Free milk each) 90
Snack 1 2 Cuties (45 each) 80
Lunch Filet-o-fish sandwich NETD p. 164 313
Snack 2 Fudgy Bar Now Eat This! Diet p. 265 110
Snack 3 Pesto Dip & 1 C Jicama Light & Healthy p. 8 106
Cocktail Cranberry-Lemon Perrier Cocktail Fat Flush Plan 24
Dinner Spice Crusted Grilled Pork Tenderloin Light & Healthy p. 180 220
Roasted Asparagus w/herbes de provence & spray olive oil 40
Sweet Potato Puree NET p. 193 70
Total calories 1309
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