MEAL MENU SOURCE & PAGE CALORIES
Breakfast Smoothie Fat Flush Plan 235
Psyllium Cocktail Fat Flush Plan 13
Vitamins (Omega 3 has calories) 20
Coffee (2 with 1/2 C Fat Free milk each) 90
Snack 1 2 Cuties (40 calories each) 80
Lunch Boston Blue Chicken & Apple Salad NETD p. 160 294
Snack 2 *Fudgy Bar 110
Snack 3 *Pesto Dip & 1C Jicama 106
Cocktail Cranberry-Lemon Perrier Cocktail Fat Flush Plan 24
Dinner Sauteed Steak with Mushrooms NETD p. 195 324
Sauteed Spinach (1C) 37
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Total calories 1315
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